Cold Plunge
Take the plunge
Cold plunge is getting a ton of attention with many health experts advocating for its use because of its numerous positive health effects.
We are pleased to have the space to now offer a cold plunge as an add-on to your sauna session. Experience the myriad of benefits for yourself.
Why Cold Plunge?
Cold water immersion is hands down one of the best things you can do for your health. In just a few minutes, you’ll get all these amazing benefits:
ELEVATED ENERGY
Everybody has their own method for waking up. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging will boost your energy!
BOOSTED MOOD
A cold plunge may help to reduce depression and improve overall mood! Don't take our word for it though, come in and try it!
PAIN RELIEF
The boost in norepinephrine from an ice bath has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
BETTER SLEEP
When you dip into the Plunge, your body triggers the autonomic nervous system. You’ll likely find that your relaxation levels and sleep improve. Come try it out!
RECOVERY / PERFORMANCE
Cold plunge benefits extend beyond the mental and chemical aspects of your body. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
IMMUNE SUPPORT
Being immersed in cold water stimulates leukocytes, white blood cells that help fight off sickness. It also forces fluid through the lymph nodes. This process aids in detoxing your body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
STRESS RELIEF
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
INCREASE DOPAMINE
Cold plunging has shown the ability to increase baseline dopamine levels. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action toward our specific goals.
Cold Plunge Protocol
Step
40-Minute Infrared Sauna Session
Step
Step
Step
We look forward to hearing how you feel for the rest of the day after your session.
How to prepare for your session
We have one room that houses our sauna and ice bath. Simply finish your sauna session and hop in the cold plunge. You will have the room reserved for 60 minutes. Book this combo package here:
Packages
Cold Plunge Monthly subscriptions
4 Monthly Cold Plunge Sessions
$89 (25% savings)
8 Monthly Sauna Sessions
$169 (30% savings)
12 Monthly Sauna Sessions
$235 (35% savings)
Cold Plunge Individual session
Reserve Cold Plunge
Cold Plunge Session
$30
Sauna & Cold Plunge Monthly subscriptions
4 Monthly Sauna & Cold Sessions
$199 (33% savings)
8 Monthly Sauna & Cold Sessions
$360 (0% savings)
12 Monthly Sauna & Cold Sessions
$399 (45% savings)
Add Ons
Cold Plunge
End your sauna session with a dip in our cold plunge. There are numerous benefits to contrast therapy. And just 1-5 minutes in the cold plunge is all you need.
Cold Plunge Add-On
$25
Ceragem Massage Bed
Massages have numerous physical and mental benefits. Our massage beds are the highest quality automated massage experience available. Add on a 40-minute massage to your Cold Plunge. You are going to love these sessions!