Infrared Sauna Sessions
Experience Infrared Sauna
New Client? First session for only $20!
Use code NEWCLIENT20 for $25 off your first sauna session. “Add a friend” is excluded. Valid for new clients only.
Our Saunas
We use top-of-the-line infrared saunas from Clearlight.
- The main difference between infrared saunas and traditional saunas is how they conduct heat. Traditional saunas use a single heater that heats the air which heats the user.
- Our infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat at a lower ambient air temperature.
- Our saunas usually operate between 110° – 130°F, while traditional saunas can get up to 195°F.
- You will get all of the relaxation benefits of a traditional sauna along with the increased health benefits that infrared offers.
How to prepare for your session
- Eat a light healthy meal if you're hungry at least 1 hour prior to your session
- Drink plenty of fluids leading up you your session
Packages
Sauna Monthly subscriptions
4 Monthly Sauna Sessions
$135 (25% savings)
8 Monthly Sauna Sessions
$249 (30% savings)
12 Monthly Sauna Sessions
$349 (35% savings)
Sauna Individual session
Reserve a Private Sauna cabin for a 45-Minute Session
45-Minute Sessions
$45
Bring a friend to share your Sauna
$20
Sauna & Cold Plunge Monthly subscriptions
4 Monthly Sauna & Cold Sessions
$199 (33% savings)
8 Monthly Sauna & Cold Sessions
$360 (0% savings)
12 Monthly Sauna & Cold Sessions
$399 (45% savings)
Add Ons
Cold Plunge
End your sauna session with a dip in our cold plunge. There are numerous benefits to contrast therapy. And just 1-5 minutes in the cold plunge is all you need.
Cold Plunge Add-On
$25
Ceragem Massage Bed
Massages have numerous physical and mental benefits. Our massage beds are the highest quality automated massage experience available. Add on a 40-minute massage prior to your sauna session . You are going to love these sessions!
Ceragem Massage Bed Add-On
$25
Our Sauna's Technology
Our saunas use true wave full spectrum heaters which offer far infrared.
Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. Far infrared is readily captured by the water molecules in the body and releases its energy. Our bodies actually give off far infrared wavelengths at about 9.4 microns. Since far infrared wavelengths feel very natural and normal to us, our energy is temporarily enhanced and strengthened.
Health benefits
WEIGHT LOSS & INCREASED
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running.
TEMPORARY MUSCLE PAIN RELIEF
Promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain. Muscles relax best when tissues are warm for greater flexibility and range of motion.
BETTER SLEEP
Maintaining a cool body temperature is important for falling asleep. Warming your body in an infrared sauna then allowing it to cool down after speeds up the process for your brain to fall asleep.
DETOXIFICATION
It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Health Center in Dallas.
IMPROVES APPEARANCE OF CELLULITE
Far infrared radiant heat of Infrared Saunas increases thermal energy in tissue, and is effective at temporarily reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can temporarily increase heart rate and promote a temporary increase in localized blood circulation.
EASE JOINT PAIN AND STIFFNESS
Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.
Infrared Sauna Therapy May Help Prevent and Treat Cancer
Numerous research studies back up the idea that infrared therapy has a hypothermic action on cancerous cells. High temperatures attack weaker cells while leaving healthy tissue unharmed. Using an infrared sauna regularly increases blood circulation. Freshly-oxygenated hemoglobin rushes throughout our bodies as ATP generation rises. Since cancer cells can’t live in highly oxygenated conditions malignant cell growth.
Studies
- Components of Practical Clinical Detox Programs – Sauna as a Therapeutic Tool
- Indianapolis Fire Department Uses Saunas to Detox from Potential Carcinogen
- Firefighters explore benefits from sauna therapy (Clearlight Sanctuary Y Sauna)
- Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review
- Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements
- Atomic Absorption Spectrometry of Nickel, Copper, Zinc, and Lead in Sweat Collected from Healthy Subjects during Sauna Bathing
- Components of practical clinical detox programs – sauna as a therapeutic tool
- Military using low temperature saunas (infrared) to detox Gulf War Veterans
- Meth Exposure and Chronic Illness
- Sweating Helps to Detox Body of Heavy Metals
- Sweating Increases Excretion of Toxic Metals
- Whole Body Detox
- Bastyr University – Sauna Detoxification Study
- Detoxification Through The Skin.
- Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements
- Human excretion of bisphenol A: blood, urine, and sweat (BUS) study.
- Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study.
- Biomonitoring and Elimination of Perfluorinated Compounds and Polychlorinated Biphenyls through Perspiration: Blood, Urine, and Sweat Study
- Sauna bathing reduces the risk of stroke in Finnish men and women
- Chronic Heart Failure
- Waon (Infrared) therapy improves the prognosis of patients with chronic heart failure
- Waon (Infrared) therapy mobilizes CD34+ cells and improves peripheral arterial disease
- Beneficial effects of sauna bathing for heart failure patients
- Beneficial effects of sauna bathing for heart failure patients
- Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review
- Preliminary Clinical Experience with Waon (Infrared) Therapy in Korea: Safety and Effect
- Leg Heating Using Far Infra-red Radiation in Patients with Chronic Heart Failure Acutely Improves the Hemodynamics, Vascular Endothelial Function, and Oxidative Stress
- Effects of Repeated Sauna Treatment on Ventricular Arrhythmias in Patients With Chronic Heart Failure
- Safety and efficacy of repeated sauna bathing in patients with chronic systolic heart failure: a preliminary report.
- Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure.
- Efficacy and safety of thermal vasodilation therapy by sauna in infants with severe congestive heart failure secondary to ventricular septal defect.
- Waon therapy improves the prognosis of patients with chronic heart failure.
- Beneficial effects of Waon (Infrared) therapy on patients with chronic heart failure: results of a prospective multicenter study.
- Repeated sauna therapy increases arterial endothelial nitric oxide synthase expression and nitric oxide production in cardiomyopathic hamsters
- Journal Of The American College Of Cardiology Study On Repeated Far Infrared Sauna Treatments.
- Circulation Journal – December 2004 study on infrared sauna use in patients with chronic heart failure.
- Saunas Improve Results For Heart Patients.
- Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function In Patients With Coronary Risk FactoRepeated Sauna Therapy Reduces Urinary 8-Epi-Prostaglandin F(2alpha).
- Far-infrared saunas for treatment of cardiovascular risk factors
- Beneficial effects of sauna bathing for heart failure patients
- Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure.
- Safety and efficacy of repeated sauna bathing in patients with chronic systolic heart failure: a preliminary report.
- The effect of sauna bathing on lipid profile in young, physically active, male subjects.
- Changes in the lipid profile of blood serum in women taking sauna baths of various duration.
- Waon (Infrared) therapy mobilizes CD34+ cells and improves peripheral arterial disease
- Post-angioplasty Far Infrared Radiation Therapy Improves 1-Year Angioplasty-Free Hemodialysis Access Patency of Recurrent Obstructive Lesions
- Infrared Therapy (Waon) Therapy Improves Quality of Life as Well as Cardiac Function and Exercise Capacity in Patients With Chronic Heart Failure
- Far-infrared saunas for treatment of cardiovascular risk factors
- American Journal of Hypertension, Sauna Bathing and Incident Hypertension: A Prospective Cohort Study
- Sauna bathing: a warm heart proves beneficial
- Far Infrared Therapy Inhibits Vascular Endothelial Inflammation via the Induction of Heme Oxygenase-1
- Passive heat therapy improves cutaneous microvascular function in sedentary humans via improved nitric oxide-dependent dilation
- Waon Therapy for Cardiovascular Disease: Innovative Therapy for the 21st Century
- Infrared therapy for chronic low back pain: A randomized, controlled trial
- Clinical utility of far-infrared therapy for improvement of vascular access blood flow and pain control in hemodialysis patients
- The effects of repeated thermal therapy for patients with chronic pain.
- Monochromatic Infrared Photo Energy Versus Low Level Laser Therapy in Chronic Low Back Pain.
- Far-Infrared Therapy Promotes Nerve Repair following End-to-End Neurorrhaphy in Rat Models of Sciatic Nerve Injury
- Far Infrared Therapy Inhibits Vascular Endothelial Inflammation via the Induction of Heme Oxygenase-1
- Phantom limb pain treated by far infrared ray.
- Influence of water-filtered infrared-A (wIRA) on reduction of local fat and body weight by physical exercise
- Cellulite treatment using a novel combination radio frequency, infrared light, and mechanical tissue manipulation device.
- The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomized, double-blinded study.
- Sauna-Induced Body Mass Loss in Young Sedentary Women and Men
- Clinical Implications of Thermal Therapy in Lifestyle-Related Diseases
- Read An Interview With Actor Jeremy Davies In The New York Times Describing How He Lost 33 Lbs For The Movie “Rescue Dawn” Using An Infrared Sauna.
- A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring
- The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomized, double-blinded study.
- Mechanisms and applications of the anti-inflammatory effects of photobiomodulation.
- Effect of low-level phototherapy on delayed onset muscle soreness: a systematic review and meta-analysis.
- Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis
- Combination 830-nm and 633-nm light-emitting diode phototherapy shows promise in the treatment of recalcitrant psoriasis: preliminary findings.
- Photobiomodulation therapy (PBMT) and/or cryotherapy in skeletal muscle restitution, what is better? A randomized, double-blinded, placebo-controlled clinical trial.
- Red light therapy could improve eyesight that has declined due to age
- Far infra-red therapy promotes ischemia-induced angiogenesis in diabetic mice and restores high glucose-suppressed endothelial progenitor cell functions
- The restorative effects of pulsed infrared light therapy on significant loss of peripheral protective sensation in patients with long-term type 1 and type 2 diabetes mellitus
- Do Far-infrared Saunas Have Cardiovascular Benefits in People with Type 2 Diabetes?
- The effect of leg hyperthermia using far infrared rays in bedridden subjects with type 2 diabetes mellitus
- Clinical Implications Of Thermal Therapy In Lifestyle-Related Diseases.
- Monitoring Glucose Via Sweat?
- Influences of Pinpoint Plantar Long-Wavelength Infrared Light Irradiation (Stress-Free Therapy) on Chorioretinal Hemodynamics, Atherosclerosis Factors, and Vascular Endothelial Growth Factor
- Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects.
- Can osteoarthritis be treated with light?
- No adverse physiological responses to infrared whole body hyperthermia in patients with rheumatoid arthritis and ankylosing spondylitis compared to healthy subjects.
- Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.
- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men.
- Do sauna therapy and exercise act by raising the availability of tetrahydrobiopterin?
- Effects of Far Infrared Heat on Recovery in Power Athletes
- The effect of a single Finnish sauna bath after aerobic exercise on the oxidative status in healthy men
- NASA-inspired infrared activewear from KYMIRA Sport says it can help with recovery
- Infrared LED irradiation applied during high-intensity treadmill training improves maximal exercise tolerance in postmenopausal women: a 6-month longitudinal study
- Rehabilitation training in artificially heated environment
- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men
- Sauna Benefits Could Include Reduced Risk Of Dementia
- Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men
- Turning On Lights to Stop Neurodegeneration: The Potential of Near Infrared Light Therapy in Alzheimer’s and Parkinson’s Disease.
- Multi-watt near-infrared light therapy as a neuroregenerative treatment for traumatic brain injury
- Repeated Thermal Therapy Diminishes Appetite Loss and Subjective Complaints in Mildly Depressed Patients
- Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety
- Effects of Far Infrared Acupoint Stimulation on Autonomic Activity and Quality of Life in Hemodialysis Patients
- Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial.
- The effect on serotonin and MDA levels in depressed patients with insomnia when far-infrared rays are applied to acupoints.
- New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome
- A new treatment: thermal therapy for chronic fatigue syndrome.
- The effects of repeated thermal therapy for two patients with chronic fatigue syndrome.
- Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit
- Role of Far Infrared Therapy in Dialysis Arterio-Venous Fistula Maturation and Survival
- Thermal therapy in dialysis patients – a randomized trial.
- Clinical utility of far-infrared therapy for improvement of vascular access blood flow and pain control in hemodialysis patients
- Far-Infrared Therapy: A Novel Treatment to Improve Access Blood Flow and Unassisted Patency of Arteriovenous Fistula in Hemodialysis Patients
Purchase a Sauna For Your Home
Questions?
Traditional saunas only heat the air in the cabin whereas Infrared saunas penetrate deep into your cells giving you a deep detoxifying sweat. Because infrared heat penetrates deep into tissues versus just the surface of the skin, infrared saunas are seven times more effective than traditional saunas for detoxifying the body. By raising the body’s core temperature, Infrared saunas can produce a sweat composed of 20% toxins compared to 3% with a traditional sauna.
Unlike traditional saunas which operate in excess of 180⁰ F, infrared saunas have the benefit of being effective at a more comfortable temperature of between 120-150⁰ F.
We have two options:
- a 50-minute room reservation (45-minute session plus 5 minutes to undress/dress)
- a 30-minute room reservation (25-minute session plus 5 minutes to undress/dress)
The rooms are private, so most clients undress for their sauna sessions. Loose and comfortable clothing is easiest for getting dressed after the sauna.
Benefits can be obtained in 20 mins, however, up to 45 minutes is recommended. If you are new to sauna bathing, it’s best to not push too hard in the beginning. Your body acclimates to the heat with time, so you’ll find you can withstand longer sessions with more time/frequency.